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See a professional

If you are experiencing mental stress that you cannot seem to find relief for, consider seeing a professional counsellor. The counsellor will be objective and non-judgemental so do not feel anxious about seeing one. It can help you to improve your mental health and quality of life.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.