Time for a workout
Exercise releases endorphins – those ‘feel-good’ hormones. Having a good workout can help you to reduce mental stress. If you are not one to go to gym, don’t worry. Go for a run or engage in a sporting activity that you love.
Go outdoors and enjoy the fresh air. Take a walk or even take the dog for a walk. The change of atmosphere can also help you to mentally de-stress.
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