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Time for a workout

Exercise releases endorphins – those ‘feel-good’ hormones. Having a good workout can help you to reduce mental stress. If you are not one to go to gym, don’t worry. Go for a run or engage in a sporting activity that you love.

Go outdoors and enjoy the fresh air. Take a walk or even take the dog for a walk. The change of atmosphere can also help you to mentally de-stress.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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