“Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your body weight gets down to your goal-weight.
Why is strength training so important?
What is your ultimate lifestyle goal? Do you want to be more healthy, live longer, enjoy your life, and live with vitality until the end? Or do you just want to look “okay” in a bathing costume?
If you’ve been dieting all these years just to look good in a bikini, maybe it’s time to change your approach? If your past efforts haven’t been successful, or long-lasting, maybe a new goal with a completely different programme is something you should focus on… Just a thought?!
If you REALLY want to change your body, strength is the way to go
I’m not talking about becoming a body builder. I’m talking about toning your arms, your legs, strengthening your back, and becoming a stronger, healthier, happier version of yourself overall.
The journey to building strength also burns calories, and contributes towards weight loss – BONUS!
So where do you begin?
You don’t need a personal trainer, or any pre-qualifications to start strength training. Just do some research on the internet. Browse YouTube for videos on beginner squats, beginner pushups, and progress at your own pace.
If you feel ‘weird’ in the weights section, why not hire a personal trainer for a few sessions until you’re comfortable with the equipment, and your technique.
Try it! I know you can do it!
READ MORE:
Take a look at the articles below for more information exercising for weight loss:
- Exercise for weight loss – Why it’s a bad idea to miss a workout
- Exercise for weight loss – Bored with your workout? Try this
- Exercise for weight loss – Get your perspective right
- Exercise for weight loss – How to get abs!
- Exercise for Weight Loss – DON’T do sport-specific workouts
- Exercise for Weight Loss – Make your exercise a non-negotiable
- Exercise for Weight Loss – Make your own ‘movie’ to check your form
- Exercise for Weight Loss – What if I get hurt?
- Exercise for Weight Loss – How to get strong without getting ‘bulky’
- Exercise for Weight Loss – Some BASIC strength guidelines
- Exercise for Weight Loss – There’s never going to be a ‘good’ time to START
- Exercise for Weight Loss – Rest days are important
- Exercise for Weight Loss – Does your exercise need a diet?
- Exercise for Weight Loss – What to do when exercise feels like a boring chore
- Exercise for Weight Loss: Can recreational activities help you lose weight?
- Exercise for Weight Loss: What counts as ‘exercise’?
- Exercise for Weight Loss: Get the right gear to avoid injury
- Exercise for Weight Loss: Get more T
- Exercise for Weight Loss: For REAL results, don’t exercise, TRAIN
- Exercise for Weight Loss: How to avoid injury
- Exercise for Weight Loss: Find a gym type that suits YOU
- Exercise for Weight Loss :Make a REAL effort, get REAL results
- Exercise for weight loss: How much is too much?
- Exercise for weight loss: Sweating – Does it equal weight loss?
- Exercise for weight loss: Digging yourself out of the ‘info avalanche’
- Exercise for weight loss: The value of stretching
- Exercise for weight loss: If you only do one exercise, do this one
- Exercise for weight loss: Your 4-minute exercise
- Exercise for weight loss: What if I skipped a few days?
- Exercise for weight loss: “How long must I exercise for?”
- Exercise for weight loss: What to do if you’re ‘older’
- Exercise for weight loss: Variety is the spice of life
- Exercise for weight loss: “But I don’t LIKE exercise!”
- Exercise for weight loss: Timing is key!
- Exercise for weight loss: Don’t take breaks in the gym
- Exercise for weight loss: Priority number one
- Exercise for weight loss: If you’re not dropping the kilos, you need to pick up the weights
- Exercise for weight loss: Get a little extra, for free
- Exercise for weight loss: Get your feet moving
- Exercise for weight loss: The ‘no equipment’ gym
- Exercise for weight loss: Walking is not sufficient exercise
- Exercise for weight loss: What sore muscles really mean
- Exercise for weight loss – Let’s start at the very beginning
- Exercise for weight loss: The single step to kick-start your journey
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.
