Look for healthy food alternatives when preparing healthy meals at home

It is a great idea to opt to prepare your own meals at home. This will help you to control the number of calories that you are consuming. In addition, you will know what ingredients are used in the preparation of your meals. Be sure to choose healthy food alternatives as much as possible.

For example, if you are preparing a pasta dish, choose wholewheat pasta over the regular refined variety. You could throw in some extra vegetables and enjoy the benefit of added fibre. These changes will support your weight-loss efforts.

Shopping list

When writing up your weekly shopping list, be sure to check that the majority of the items you have listed are fresh, whole foods that have been minimally processed – if at all. These foods tend to be more healthy than foods that have been dehydrated, and artificially coloured, flavoured or enhanced. Note that processed foods often contain preservatives too. You will get a higher nutrient content from healthy foods. For example fruit and vegetables hold more nutrients that sweets and chocolates.

Remember that you could look for healthy food alternatives when preparing meals for celebratory occasions. In addition, you could also stay more aware and be conscious when attending celebrations that are hosted by others. This can help you to make better food choices. For example, choosing grilled sweet potato ‘fries’ as a side item, instead of deep-fried potato chips.

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Consult a professional

Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.