If you struggle to fall asleep and have enough shuteye, here are five ways tohelp you get to sleep faster…

It’s important to have at least seven to nine hours of sleep per day, but for some people, that is easier said than done.

According to Dr Mikhail Varshavski, these five tips could help you get to sleep faster:

  • Do yoga before bed
  • Take a bath to help lower your core body temperature
  • If you can’t sleep, get up and do a calming activity, like reading
  • Make sure that your room is as dark and as quiet as possible
  • Lower your caffeine intake

5 Proven ways to sleep better

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.