Many people go all out and overindulge in the holiday season. After all, it is a time for celebration and relaxation. However, it can sometimes be easy for one to neglect one’s health during this time.

Here are some important things that can help keep you in good health – even during the holidays.

choreograph – 123rf.com

Share tasks and responsibilities

If you are overloaded and have too much to do during the holiday season, stay calm. Avoid stressing and further overwhelming yourself.

Rather ask for some help. Delegating or sharing the littlest of tasks with someone else can help you feel that you are coping better. In addition, it can be regarded as a great opportunity to bond. For example, make preparing family dinners a family affair. Everybody can do something, whether it’s basting the chicken or making a salad.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter