If you think that eating well is expensive, here are five budget-friendly healthy foods to add to your shopping list today…

It’s not surprising that the American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options. We all want to eat as well as we can, so here are five budget-friendly healthy foods to consider:

  • Beans – High in protein, vitamins and minerals, beans are a budget-friendly health food staple.
  • Chia seeds bought in bulk
  • Peanut butter and other nut butters – they are high in protein, fibre, healthy fats and phytonutrients
  • Plain yoghurt – Yoghurt can help you meet your calcium and protein needs. It is also a source of gut-health boosting probiotics.
  • Avocados

Eat these foods for glowing skin

To learn more, watch the featured video.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.