If you think that eating well is expensive, here are five budget-friendly healthy foods to add to your shopping list today…

It’s not surprising that the American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options. We all want to eat as well as we can, so here are five budget-friendly healthy foods to consider:

  • Beans – High in protein, vitamins and minerals, beans are a budget-friendly health food staple.
  • Chia seeds bought in bulk
  • Peanut butter and other nut butters – they are high in protein, fibre, healthy fats and phytonutrients
  • Plain yoghurt – Yoghurt can help you meet your calcium and protein needs. It is also a source of gut-health boosting probiotics.
  • Avocados

Eat these foods for glowing skin

To learn more, watch the featured video.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.