If you think that eating well is expensive, here are five budget-friendly healthy foods to add to your shopping list today…
It’s not surprising that the American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options. We all want to eat as well as we can, so here are five budget-friendly healthy foods to consider:
- Beans – High in protein, vitamins and minerals, beans are a budget-friendly health food staple.
- Chia seeds bought in bulk
- Peanut butter and other nut butters – they are high in protein, fibre, healthy fats and phytonutrients
- Plain yoghurt – Yoghurt can help you meet your calcium and protein needs. It is also a source of gut-health boosting probiotics.
To learn more, watch the featured video.