If you feel less than confident about your midriff, here are some proven ways to shed belly fat fast…
The bottom line to losing weight is that you have to create a calorie deficit, eating fewer calories required to support your current body weight.
Meal planning, increasing your protein intake, adding some muscle-building resistance training to your routine, eating well and getting enough sleep are all critical to successful weight loss.
If you are checking all the right weight-loss boxes and still not seeing any results, you may have insufficient insulin levels.
To counter this, try following a high protein diet and eliminating processed carbohydrates.
To learn more, watch the featured video.