Your kids may not always want to eat them, but veggies benefit children in many ways…

They say that kids should eat at least five portions of veggies per day – an impossible feat for most moms who struggle to get their kids to eat even a spoonful of goodness at any given mealtime.

Wellness advisor, Kavisha Jega, says that there are many ways that you can make eating veggies fun for your little ones. She shares her tips in the video above…

Watch it now!

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