Don’t let your self esteem be determined by the scale
There are lots of other factors that are more important in your pursuit of a fit, strong and healthy body.
Watch this short – but useful – video to see what you need to be focusing on to feel good about your body, rather than relying on those numbers on the scale…
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.