Don’t let your self esteem be determined by the scale

There are lots of other factors that are more important in your pursuit of a fit, strong and healthy body.

Watch this short – but useful – video to see what you need to be focusing on to feel good about your body, rather than relying on those numbers on the scale…



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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.