“Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your body weight gets down to your goal-weight.
Bored with your workout? Try this
So straight off the bat I’m going to say “Congratulations!” if you’re bored with your workout, because this means you’ve actually done it a few times. That’s a victory in and of itself. And the reality is, that’s how effective workouts eventually feel if you’re TRAINING, and not EXERCISING.
Training means you’re doing the activity for the long-term benefits it will create, rather than exercising, which is done because of how it makes you feel. If you want a great body in a year’s time, then train for it. If you just want to get sweaty in the gym every day then exercise is fine.
Get stronger to get the body you want
Getting stronger is the way to get the body you want, and the way to get stronger is to start with what you can lift in a few full-body exercises, and then increase your lifts every workout, three times per week.
This is not interesting in the same way that Instagram is, but it’s VERY effective, and that’s what you should be after. No-one ever said that getting what you desire was going to be exciting, except possibly the marketers trying to sell you the new product they already know doesn’t work.
Challenge yourself
So if you’re bored with your workout, and you’re doing the right kind of workout, then you’re on the right track. Challenge yourself to keep doing it, not because it makes you feel good in the moment, but because you’re committed to your goals.
You’re aiming for the ‘feel good’ moments AFTER the workout: When you put on your skinny jeans, and your butt looks fab, when your friend tells you how good you’re looking, when you get admiring glances from strangers, when you look at yourself in the mirror and feel proud of everything you’ve achieved.
That’s what hard work is all about. It’ll make you a better human, both in character and appearance.
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Take a look at the articles below for more information exercising for weight loss:
- Exercise for weight loss – Get your perspective right
- Exercise for weight loss – How to get abs!
- Exercise for Weight Loss – DON’T do sport-specific workouts
- Exercise for Weight Loss – Make your exercise a non-negotiable
- Exercise for Weight Loss – Make your own ‘movie’ to check your form
- Exercise for Weight Loss – What if I get hurt?
- Exercise for Weight Loss – How to get strong without getting ‘bulky’
- Exercise for Weight Loss – Some BASIC strength guidelines
- Exercise for Weight Loss – There’s never going to be a ‘good’ time to START
- Exercise for Weight Loss – Rest days are important
- Exercise for Weight Loss – Does your exercise need a diet?
- Exercise for Weight Loss – What to do when exercise feels like a boring chore
- Exercise for Weight Loss: Can recreational activities help you lose weight?
- Exercise for Weight Loss: What counts as ‘exercise’?
- Exercise for Weight Loss: Get the right gear to avoid injury
- Exercise for Weight Loss: Get more T
- Exercise for Weight Loss: For REAL results, don’t exercise, TRAIN
- Exercise for Weight Loss: How to avoid injury
- Exercise for Weight Loss: Find a gym type that suits YOU
- Exercise for Weight Loss :Make a REAL effort, get REAL results
- Exercise for weight loss: How much is too much?
- Exercise for weight loss: Sweating – Does it equal weight loss?
- Exercise for weight loss: Digging yourself out of the ‘info avalanche’
- Exercise for weight loss: The value of stretching
- Exercise for weight loss: If you only do one exercise, do this one
- Exercise for weight loss: Your 4-minute exercise
- Exercise for weight loss: What if I skipped a few days?
- Exercise for weight loss: “How long must I exercise for?”
- Exercise for weight loss: What to do if you’re ‘older’
- Exercise for weight loss: Variety is the spice of life
- Exercise for weight loss: “But I don’t LIKE exercise!”
- Exercise for weight loss: Timing is key!
- Exercise for weight loss: Don’t take breaks in the gym
- Exercise for weight loss: Priority number one
- Exercise for weight loss: If you’re not dropping the kilos, you need to pick up the weights
- Exercise for weight loss: Get a little extra, for free
- Exercise for weight loss: Get your feet moving
- Exercise for weight loss: The ‘no equipment’ gym
- Exercise for weight loss: Walking is not sufficient exercise
- Exercise for weight loss: What sore muscles really mean
- Exercise for weight loss – Let’s start at the very beginning
- Exercise for weight loss: The single step to kick-start your journey
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.