Leafy green vegetables can help you to lose weight so be sure to include them in your diet plan.

Including green, leafy vegetables in your diet plan can offer you several benefits. This is especially valuable if you are trying to lose weight. Here are some of the benefits of green, leafy vegetables.

Green, leafy vegetables are packed with fibre. Fibre not only promotes good bowel movements but it can also help you to feel full much quicker than many other foods. This can aid weight loss as can help to prevent you from overeating.

Always ensure that you are consuming an adequate amount of fibre daily. Doing this in the form of healthy vegetables is an easy way to do so. Best of all, green leafy vegetables are low in calories.

An added bonus of including this food in your eating plan is that it is unbelievably high in other nutrients such as minerals, vitamins as well as antioxidants. These nutrients are essential for the optimum functioning of our body and overall good health.

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Some examples of green, leafy vegetables include cabbage, kale, spinach, collards and swiss chards.

Consult a professional

Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.