This anti-anxiety workout by fitness expert Laura Williams includes mood-boosting, and calming exercises to increase your energy, improve your response to stress and enhance your mood…

Laura Williams describes herself as “a former couch potato” but she has completely transformed her lifestyle, and is now one of the UK’s leading fitness experts.

Williams runs her own successful London-based personal training business, with extensive experience of working with a range of abilities, from the elite athlete to the reluctant celebrity exerciser.

Watch the video above for Laura’s fantastic anti-anxiety workout. Try it today!

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