Last updated on Jun 23rd, 2021 at 02:43 pm

Chakrapong Worathat – 123rf.com

Turn out the light sources

Flashing or flickering lights can be a sleep disturbance too. Consider switching the television, cellular phones, game consoles, etc., off before sleeping. Focus on those things when you are awake during the day. Maximise on the darkness by getting good quality sleep. You will feel refreshed and very thankful in the morning!

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