If you want to live a long, healthy and happy life, here are the secrets of longevity from the world’ longest-living people
National Geographic journalist Dan Buettner spent years studying the lifestyle and habits of centenarians around the world.
What Buettner found is that natural daily movement and having a sense of life purpose to be key to longevity.
He also found that communities with more centenarians tended to eat a plant-based diet of their own local produce, often on the same day it was picked. They only ate until they were 80% full.
Longevity was also linked to being close to family, both emotionally and geographically.
To learn more, watch the featured video.
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