Get proper attire for a good workout. It can help you stay motivated to keep up with your weight-loss program

Invest in a good pair of shoes and other attire for the type of exercise you would like to engage in. Remember the more active or rigorous the exercise is, the more calories you will burn. So be clever about the type of exercise you choose to engage in.

The shoes and other attire for different types of sports may differ in price too, so it will be well worth your time to do some research before going out and buying just any attire. Wearing the incorrect shoes could cause you to easily injure yourself, while being uncomfortable too.

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.