“Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your body weight gets down to your goal-weight. 

Make your exercise a non-negotiable

We all have at least one friend who gets better results than everyone else from her exercise programme. You’ve probably already identified who that is in your life.

Everyone is jealous of her almost magical ability to stay lean, toned and fit all the time. And the weird thing is, she doesn’t even seem to diet that crazily. Maybe it’s just superior genetics, right?


These people are more normal than you think, except they have STAYING POWER. They have made exercise into something they do out of habit, and they don’t negotiate it off of their schedule. They find ways to train, even when there doesn’t seem to be time, and they make no bones about the fact that their workouts sometimes require sacrifice in other (less important) areas of their lives. The reward they get for their unwavering commitment to exercising? The results that EVERYONE so desperately desires.

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Because getting a better body takes time. So make your exercise routine a non-negotiable in your life, and in six months or a year, you’ll be the ‘overnight’ envy of all your friends.


Take a look at the articles below for more information exercising for weight loss:


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.