Breakfast is the most important meal of the day and these celebrities make sure that they have the healthiest star to their day

Eating a good breakfast can give you an energy boost, kickstart your metabolism and make you feel fuller for longer.

Here’s a look at what these stars like to eat every morning.

Selena Gomez: Eat a big breakfast

Selena Gomez likes starting her morning with a big meal, especially when she is on tour. Her clean breakfast meal gives her an energy boost for the day and helps her avoid snacking on junk food before lunch time.

Selena’s personal trainer, Amy Rosoff Davis, gave a breakdown of what the star would typically have for breakfast.

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“Half of a healthy breakfast burrito of scrambled eggs, chorizo, avocado, rice, and beans; or, full-fat Greek yogurt and granola,” she told Cosmopolitan magazine.



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Beyoncé: Don’t skip breakfast

Mornings can get hectic, which means that many people often leave the house without having breakfast. But this is one of the biggest mistakes you can make. Skipping breakfast can lead to overeating throughout the day. Beyoncé knows that breakfast is the most important meal of the day.

“I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables,” she told Shape magazine.



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