4.     Eat ‘this’, live longer?

What most of the science can agree on is a general diet that contributes to a long and healthy life.

The answer is simple: Eat five to nine servings of diversely coloured vegetables every day (for antioxidants) and top that up with some olive oil, fish, and berries every few days to get your fill of all the vitamins, minerals and fibre that your body needs to function optimally.

Easy, right?

https://www.all4women.co.za/1852919/health/nutrition/weight-loss-reality-check-add-some-colour-to-your-plate

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.