Couples who sweat together, stay together
Feeling happier is a natural byproduct of exercise due to the feel-good chemicals (endorphins) that it helps you release.
And, there’s no one better to share that post-workout high with (and during-workout laughs), than your partner.
By working out together, couples will have more energy, less tension and feel happier – ready to take on the day-to-day challenges that their relationship might face!
Not sure where to start? Fitness Expert (and bride whisperer) Cassey Miller shares her top couple workout tips in the video above. Watch it now!