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Not sure how to manage your time better?

If you feel that you are not equipped with the necessary skills to help you to manage your time better, don’t worry – you are not alone!

Consider registering for a time management course. It will empower you to get more out of your day while helping to control your stress and anxiety levels.

Chat to your doctor if your stress levels are very high and you cannot seem to find any relief.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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