Nobody wants to experience stress over and over again

Managing your time effectively is one of the simplest ways in which you can avoid stress. Here are some relatively easy ways to help you manage your time more effectively.

Ivelin Radkov – 123rf.com

Prioritise activities on a to-do list

Consider creating a to-do list of all the tasks and things that you need to do. Take a closer look at the list and rearrange the items with the most important ones and/ or the items that need to be done before others at the top.

When doing this, it is important to remember that sometimes you will not be able to take on too many tasks. Do not be afraid to ask for help and delegate where necessary. Similarly, avoid overwhelming yourself by aiming to complete too many tasks within a short period of time.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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