Snack on apples and switch a few cups of coffee to green tea – it may help reduce your cancer risk

Everyone dreads being diagnosed with cancer, which is why it makes sense to take preventative action.

Following a healthy diet and maintaining a healthy weight is a known way to reduce cancer risk. New research has delved deeper into the importance of diet and found that foods rich in healthy flavonoids, such as apples and green tea, can reduce your risk for cancer and heart disease.

Flavonids have been shown to be anti-inflammatory and improve blood vessel function. A recent study also found that they help inhibit the growth of cancer cells.

Give up sugary drinks to reduce your risk of developing cancer

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How much flavonoid-rich food do you need to eat to benefit from the protective effect?

To find out, watch the featured video.


While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.