dolgachov – 123rf.com

Good quality sleep

Ensure that you arehaving some good quality sleep on a daily basis. This is the time that your body needs to grow, heal and repair itself. It also allows your mind to rest so that you feel more calm and refreshed the following day.

Consult your doctor if you feel that you are not coping with stress or built-up tension. Sometimes it helps to chat to someone objective or professional.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter