You can promote good mental health by making some of the following lifestyle changes if necessary.

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Consume a healthy and well-balanced diet

Consuming a healthy, nutritious and well-balanced diet daily can help you to manage your blood sugar levels effectively. This in turn can help prevent us from turning to comfort food which, if consumed regularly, could lead to other conditions such as weight gain. Changes in blood pressure could also make us feel uncomfortable, irritable and sometimes stressed.

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