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Engage in physical activity regularly

Ensure that you are engaging in an adequate amount of physical activity on a regular basis. It can keep your body fit and flexible and help calm your mind down after a difficult day. Exercise can also assist in relieving built-up tension and stress. The change of atmosphere may also be just what you need if you are having a workout outdoors.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.