Our body may have different needs as the season changes from winter to spring.

Food preferences and outdoor activities may change as the days begin to get warmer. Here are some suggestions on how to remain healthy during spring.

Konstantin Labunskiy – 123rf.com

Never forget to apply sunscreen

Don’t forget to apply sunscreen daily as it offers some protection to your skin by helping to prevent cancer and sunburns.  It may also help to prevent your skin from becoming dry and dehydrated, thus helping to keep it looking youthful. You should still hydrate adequately with water nevertheless.

Find a sunscreen that meets your needs. Note that there are several brands available on the market, some for adults, others for children. Sunscreens may be available in a cream, lotion or spray form.  If you are spending a day out at the beach or in sunlight, you may need to reapply the product.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter