If you believe that you are what you eat, then these 5 foods will keep your body healthy on the inside – and this will manifest on the outside with healthy, glowing skin.

Even if you only suffer from the occasional breakout or the odd zit, these are foods that we should be including regularly in our diet.

And who needs an excuse to eat more avos and blueberries anyway?

Watch the video above to see what you should be adding to your trolley on your next trip to the supermarket…

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