If you struggle to switch off at night, here are tips to help you get a good night’s sleep naturally

We try to cram so much into each day, balancing work and family life, while being bombarded by information via regular and social media. It’s no wonder many of us struggle to relax enough to fall asleep easily at night, no matter how exhausted we are.

If you’re tired of being tired all the time, the good news is that there are a few natural things you can do to improve your chances of getting a good night’s sleep.

The bad news is that it may mean giving up that nightcap you enjoy and cutting down on the number of coffees you drink in a day.

Could this be affecting the quality of your sleep?

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.