Here are some ways in which protein can aid your weight-loss efforts

Protein is a vital nutrient that plays a major role in the repair and building of muscle tissue. In addition, it can help you to reach satiation quickly and reduce your appetite. Eating less will help you to lower your daily intake of calories and reach those weight-loss targets more effectively.

Take a closer look at the meals that you are consuming. Ask yourself if you are consuming healthy sources of protein during each meal. If not, try to include some. This includes beans, lentils and other legumes. If you are not a vegetarian, then fish, lean cuts of meat, skinless chicken, turkey etc. are good sources of this amazing nutrient. Eggs also have a high protein content.

Look through recipe books or magazines or search the Internet for ideas on how to include more protein in your diet. If you need help in creating a diet plan of healthy and balanced meals, seek the help of a dietitian.

Check with your doctor first

In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are pregnant, under medication or suffer from any medical condition that affects your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.