Could your workout be too taxing on your body?

If your workout is too difficult for your current level of fitness, it could leave you feeling fatigued and demotivated. It could be too taxing for your body.

Many people sometimes jump into a hard workout with the goal of wanting to lose weight quickly. This can often be the case when people have a lot of weight to lose within a short period of time.

If you are doing this unsupervised, you may run the risk of injuring yourself. Furthermore, it may leave you feeling drained. If you are struggling through the routine and find that you are unable to meet your daily exercise goals, it may be time to slow down and perhaps cut back on how hard you are pushing yourself.

Remember that it is important to have an adequate amount of physical activity on a daily basis. However, you should consider scheduling easy workouts for yourself if you are a beginner and have led a fairly sedentary life thus far. If you are fairly active, perhaps create a moderate workout routine for yourself.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

Experiencing discomfort?

Always stop if you experience any discomfort or pain and remember that the more fit you are, the more comfortable you will feel when exercising.

Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

Consult your doctor

Always remember to consult with your doctor before starting any new exercise regime or making intense changes to your current one – especially if you suffer from any medical conditions and for some reason are required not to place your body or yourself under any form of stress or strain.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.