Life can often get so busy that we often forget to stop and smell the roses

Women are often too busy taking care of everyone else and often forget about themselves.

Self-care can help you feel positive about yourself and your future.

Here’s a look at some of SA stars get a good dose of self-care

 

Positive affirmations

Take a leaf out of Boity’s book and constantly remind yourself that you are worthy of happiness and the life of your dreams. It’s easy to get down when things go wrong but staying positive can help lift your spirits.

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“I deserve this life,” Boity captioned this picture from a recent trip to Italy.

 

 

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Go for a hike

Going for a hike or walking in nature is said to help with mental health. You drown out the noise associated with the hustle and bustle of daily life and become one with nature. You think clearly and generally just feel good in the moment.

Zuraida Jardine enjoys hiking and yoga when she needs to unplug from the world.

 

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