Show your pearly whites

Sometimes all you need to do is brush off a bad experience and smile your way through a difficult day. A genuine smile has been scientifically proven to elevate your mood. Smiling is also contagious, which you could also help brighten up someone else’s day.

Amanda du-Pont is always smiling and sharing tips on why it is important to believe in yourself no matter what life throws your way.


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Get some rest

Getting a good night’s rest is important for well-being. Sleep can affect your physical and mental health.

Be like Pearl Thusi and catch some zzz’s wherever and whenever you can!