Show your pearly whites
Sometimes all you need to do is brush off a bad experience and smile your way through a difficult day. A genuine smile has been scientifically proven to elevate your mood. Smiling is also contagious, which you could also help brighten up someone else’s day.
Amanda du-Pont is always smiling and sharing tips on why it is important to believe in yourself no matter what life throws your way.
View this post on Instagram
For World Oceans Day yesterday we ran and did a beach clean up with @adidasza joined by many around the world. As someone who loves the ocean and cares for the earth🌍I am doing what I can to use my voice and lead by example. Plastic use has gotten out of hand. By 2050 we will have more plastic in the ocean than we do fish. Pls help and limit plastic use or atleast reuse the plastics you already own. You can also help by running and doing the #RunForTheOceans challenge on the @runtastic app. For every kilometer run between 8-16 June @adidasrunning will donate 1 US Dollar to @parley.tv Ocean School.
Get some rest
Getting a good night’s rest is important for well-being. Sleep can affect your physical and mental health.
Be like Pearl Thusi and catch some zzz’s wherever and whenever you can!