Looking good is part of the job requirement in Celebville and A-list celebrities spend hundreds, sometimes thousands, of rands on personal trainers and nutritionists

But you don’t need to earn big bucks to follow these celebrity weight-loss tips.

From snacking on rice cakes to drinking green smoothies, these healthy eating tips will help you on your weight-loss journey.

Here’s a look at what the stars eat to keep their bodies summer ready all year round…


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Sbahle Mpisane

Sbahle Mpsisane is known for her hectic workouts and clean eating. The wellness and fitness coach was involved in a near-fatal car crash last year that resulted in 80% of her bones being broken.

While she still has a long way to go as far as her recovery goes, Sbahle has managed to maintain a daily fitness routine. She also continues to eat healthily.

The 26-year-old carries a cooler box in her car with her meal preps and snacks for the day to avoid eating unhealthy foods while she is on the go. She eats five small meals a day. She shared a glimpse of her daily meal plan with Women’s Health SA magazine in 2018. It looks something like this:

Meal 1: Smoked salmon, eggs, tomatoes, and a slice of bread.
Meal 2: Grapefruit
Meal 3: Tuna salad
Meal 4: Cottage cheese and crackers
Meal 5: Fish, roasted carrots, broccoli and rice


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Idols SA judge Unathi has lost more than 28 kilos since starting her weight-loss journey. Aside from her daily gym workouts, Unathi is committed to a healthy eating plan.

“Eighty percent of weight loss depends on a good eating plan,” she said in an interview.

“I hate being hungry so I eat many small meals during the day, as opposed to the ‘traditional’ three. I avoid carbs, dairy and sugar and drink green smoothies regularly,” she told Women’s Health in 2016.



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I woke up TRULY grateful to have my Personal Trainer in my life. Even though I have to eat cold raw green stuff ALOT. He sent this beautiful message last night to which I responded ‘Mxim wethu you have me for life.’ When Sunday Sun printed LIES and said we were having an affair you lost six months of your business INSTANTLY and yet NEVER gave up on me. Your family too and for that I am forever grateful. Thank you @sifiso_msane for EVERYTHING. Now that Sunday Sun have apologized and I no longer I have to LIVE IN SHAME….. let’s conquer the world in HEALTH🙏🏾🇿🇦 PS Sifiso packages these green and red smoothies and delivers them to you in GP. Please order from him directly💋My Breakfast this morning

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