Knowing what you will eat in advance can save you from taking in hundreds of unwanted calories.

If you are intending on dining out, spend a few minutes taking a careful look at the restaurant’s menu beforehand. This will provide you with ample time to decide what you will eat in advance.

Know what options are available

Doing so will allow you adequate time to know what all your meal options are. For example, when looking at the menu for the first time, you may think that the deep fried potato chips are the only starch option that is offered with the grilled fish. You may be rushed to place your order for various reasons and may not have sufficient time to read the information around the menu. Perhaps there are healthier starch options to choose from. For example, you could order the grilled sweet potato chips instead of the deep fried potato option.

Looking at the menu ahead of time can also reduce the likelihood that you will feel tempted to indulge in the unhealthy or high calorie foods that may be on offer – especially when you are seeing it for the first time. This can play a major role when ordering desserts too!

Save calories and money

In addition, you can be in a better position to manage your budget more effectively by knowing in advance what your meal will cost you.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

Remember that you can always call the restaurant ahead of time if you have any questions regarding any of the meal items that you are considering ordering.  Lastly, don’t forget that you can plan which drinks you will have ahead of time too!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.