Last updated on Nov 8th, 2019 at 01:06 pm

PASTA

Good quality whole wheat pasta with nutritional toppings won’t affect your diet if you eat it once a week, plus it will fulfil your comfort-food cravings. These recipes are super tasty, and will appeal to your whole family.

 

10.  Healthy chicken pesto pasta recipe

Recipe for healthy chicken pesto pasta – simple and full of nutrients. Feel free to use gluten-free pasta

https://www.all4women.co.za/food-home/recipes/recipe-items/healthy-chicken-pesto-pasta-recipe

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11.  Black bean pasta salad recipe

Recipe for black bean pasta salad – with healthy fats in the form of avocado and protein in the form of black beans

https://www.all4women.co.za/food-home/recipes/recipe-items/black-bean-pasta-salad-recipe

 

12.  Lighter vegetarian lasagne recipe

Recipe for lighter vegetarian lasagne – lower in fat and just as delicious.

https://www.all4women.co.za/food-home/recipes/recipe-items/a-lighter-version-of-veggie-lasagne-which-is-lower-in-fat-and-just-as-delicious

 

13.  Whole wheat penne pasta with sausage and olives recipe

Recipe for whole wheat penne pasta – with fennel, chicken sausages, olives and parmesan cheese. A delicious, hearty meal.

https://www.all4women.co.za/food-home/recipes/recipe-items/recipe-for-whole-wheat-penne-pasta-with-fennel-chicken-sausages-olives-and-parmesan-cheese-a-delicious-hearty-meal

 

Click page 5 below for our favourite healthy curries & casseroles recipes…