Anastasy Yarmolovich –

3. Reduce decision fatigue

Did you know we make, on average, 300 decisions a day? No wonder our minds are over-full!

So, when you reduce decision fatigue, it allows you to live a life that feels less cluttered. You reduce decision fatigue by pre-making decisions. Practical ways to reduce decision fatigue include adopting a uniform of sorts, creating a meal plan, and having solid routines.

4. Close decision loops

Speaking of decision making, closing decision loops will always help reduce mind (and life) clutter. While closing decision loops is a term used for businesses, I have discovered that doing so in my personal life allows me to reduce decision fatigue in other ways.

What does that mean for your personal life? Closing a decision loop entails setting decision rules for your life, like ‘if-then’ statements.

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For example, one of my personal rules is that if I wake up after 4am, I get up and start the day. If I wake up before 4am, I try to go back to sleep. Other kinds of “rules” you can make to help you close decision loops in your life can relate to household chores such as “If I cook, you clean” or “Even if I’m tired, I will leave the sink empty of dishes.”

Closing decision loops not only is a way to declutter your life, but it also allows you to apply compassionate discipline to your life.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.