There are just a few months to go until summer, which means that you still have time to work on your bikini body
If you don’t want to be walking around with a flabby tummy on the beach, it’s time to work on those abs.
Nutrition and a full body workout will play a big part in your overall fitness but throwing in a few extra crunches every day will go a long way in sculpting that six-pack.
Here’s a look at how the stars keep their midsection looking bikini-ready…
Push through like Sbahle Mpisane
Not even recovering from a serious injury can stop fitness guru Sbahle Mpisane from working on her abs.
The 26-year-old broke 80% of her bones when her car veered off the road and hit a tree in Durban in August last year. Despite still wearing a leg brace and needing crutches or a wheelchair to get around, Sbahle manages to work out almost daily.
Here she is doing a few floor exercises, including ab crunches.
Try pole fitness like Takkies
Mom-of-one Nkateko ‘Takkies’ Maswanganye’s workout routine includes fun dance classes, kickboxing and exercising with her daughter Sana.
She recently took up pole fitness, which is a great way to work on your core muscles. “This is another fun way of getting fit,” she wrote on Instagram.
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I went for a Pole Fitness class with my girls @boitumelo_lesejane & @buhlesamuels at @dance_zone_international and it was so much fun. This is another fun way of getting fit and spending time with your girls. If you would like to join you can email [email protected] and they will send you all the packages. #polefitness #poledancing #funworkout #loveyourbeautifulbody #fitness #workout