There are just a few months to go until summer, which means that you still have time to work on your bikini body

If you don’t want to be walking around with a flabby tummy on the beach, it’s time to work on those abs.

Nutrition and a full body workout will play a big part in your overall fitness but throwing in a few extra crunches every day will go a long way in sculpting that six-pack.

Here’s a look at how the stars keep their midsection looking bikini-ready…


Push through like Sbahle Mpisane

Not even recovering from a serious injury can stop fitness guru Sbahle Mpisane from working on her abs.

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The 26-year-old broke 80% of her bones when her car veered off the road and hit a tree in Durban in August last year. Despite still wearing a leg brace and needing crutches or a wheelchair to get around, Sbahle manages to work out almost daily.

Here she is doing a few floor exercises, including ab crunches.



Try pole fitness like Takkies

Mom-of-one Nkateko ‘Takkies’ Maswanganye’s workout routine includes fun dance classes, kickboxing and exercising with her daughter Sana.

She recently took up pole fitness, which is a great way to work on your core muscles. “This is another fun way of getting fit,” she wrote on Instagram.