There are just a few months to go until summer, which means that you still have time to work on your bikini body
If you don’t want to be walking around with a flabby tummy on the beach, it’s time to work on those abs.
Nutrition and a full body workout will play a big part in your overall fitness but throwing in a few extra crunches every day will go a long way in sculpting that six-pack.
Here’s a look at how the stars keep their midsection looking bikini-ready…
Push through like Sbahle Mpisane
Not even recovering from a serious injury can stop fitness guru Sbahle Mpisane from working on her abs.
The 26-year-old broke 80% of her bones when her car veered off the road and hit a tree in Durban in August last year. Despite still wearing a leg brace and needing crutches or a wheelchair to get around, Sbahle manages to work out almost daily.
Here she is doing a few floor exercises, including ab crunches.
Try pole fitness like Takkies
Mom-of-one Nkateko ‘Takkies’ Maswanganye’s workout routine includes fun dance classes, kickboxing and exercising with her daughter Sana.
She recently took up pole fitness, which is a great way to work on your core muscles. “This is another fun way of getting fit,” she wrote on Instagram.
View this post on Instagram
I went for a Pole Fitness class with my girls @boitumelo_lesejane & @buhlesamuels at @dance_zone_international and it was so much fun. This is another fun way of getting fit and spending time with your girls. If you would like to join you can email email@example.com and they will send you all the packages. #polefitness #poledancing #funworkout #loveyourbeautifulbody #fitness #workout