You can lengthen your lifespan by making better health choices. You have the power so start making changes today if necessary.

Here are some ways in which you can make better health choices.

Wang Tom – 123rf.com

Choose what to foods to eat and what not to eat

Healthy foods provide us with valuable nutrients that our bodies require for its optimal growth and development. Junk foods on the other hand tend to be refined and highly processed. They may contain artificial flavourants, preservatives and possibly other additives. It can be relatively easy to get enticed by the taste, smell and flavor of junk foods but bear in mind that their nutrition value may be low.

Always read food labels before buying any food products. Be sure to opt for healthy and natural foods instead.

Consult a professional

Always consult a dietitian if you require assistance in putting a meal plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.

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While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.