Fibre is probably the most important nutrient that aids a healthy digestive process. It helps food to pass easily through the digestive tract by promoting smooth bowel movements and preventing constipation.
Both soluble as well as insoluble fibre play a role in this regard. Soluble fibre can be found in nuts, seeds, oat bran and legumes. Good sources of insoluble fibre include vegetables, wheat bran as well as whole grains.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.