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Avoid consuming junk foods

Avoid consuming junk and highly processed or refined foods. These foods tend to have a low nutritional value and usually contain preservatives, flavourants and possible other additives. Furthermore, many foods containing artificial ingredients can lead to digestive problems including bloating.

Opt for healthy foods instead as they will offer a much better nutrition content.  Purchase fresh fruits, vegetables and lean meats that have not been processed. Enjoy the tastes and flavours of these foods (cooked and/or uncooked if applicable) and reap the health benefits that they have to offer.