If you find that you are not consuming an adequate amount of fruit in your current diet, you will need to find interesting ways of incorporating fruit into your meals.

Here are some ideas as to how you can include more fruit in your diet.

Brent Hofacker – 123rf.com

Add fruit to dips and spreads

Adding fruit to dips and spreads is a great way to hide their taste, especially if that is the reason for not wanting to consume them in the first place. Combine them with other foods that are either stronger in taste or smell. You won’t even remember that there is fruit in the combination!

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

Subscribe to our Free Daily All4Women Newsletter to enter