If you are planning to pay more attention to your weight or perhaps even eating habits, the following idea may be of help to you.

Simply try to populate your diet with as much healthy food as possible.

Consider the basic food groups. Then select only healthy food options when it comes to each food group. Junk, highly processed, over salty and sugary food alternatives should be avoided.


Fruits and vegetables

Include as much fresh fruit and vegetables in your diet as possible. Frozen options can be considered but canned options that contain preservatives and other additives can be avoided. For example, opt for fresh fruit for dessert instead of buying canned fruit which comes in a sugary syrup.


Protein is great for weight loss as long as you include lean as opposed to fatty cuts of meat. Avoid chicken with the skin on or opt for turkey instead. Remember that protein can also be obtained from beans and other legumes so be sure to include some of these foods in your diet as well.

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Fat can add calories to your daily calorie count so if you are seriously aiming to drop this number, consider low-fat or fat-free dairy options. Pay attention to the food labels on other dairy products. If you can find an alternative way to add flavour with fewer calories, it may be a good option for you. For example, instead of buying highly sweetened and flavoured yoghurt, consider buying the plain alternative and add little pieces of fresh fruit to it for added flavour.


Carbohydrates can be very tricky when it comes to weight loss. Our body requires some carbohydrates to provide us with energy. Be sure to make good choices. For example, sweet potatoes are a great source of carbohydrates whilst refined cakes, biscuits and other sweet confectionaries are not.

Fats and oils

Purchase fats and oils that support your weight- loss diet and are good for you. Do a little research of your own, read food labels and get professional advice if you need to. Knowing which type of oil to purchase can make a big difference in helping you to keep the calories down.

Weight loss is achievable. Simply populate your diet with as many healthy foods as possible.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.