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Strengthens your immune system

Getting a sufficient amount of sleep on a daily basis can boost your immune system. It can help to keep it strong and healthy. Your risk of developing some health conditions may be reduced including the common cold and flu.

In need of beauty sleep?

Sleep renews and rejuvenates the skin, promoting healing and regeneration of skin cells. There’s no doubt that sleeping adequately will make you look more relaxed and calm. In addition, it can help you maintain a healthy skin that is glowing and isn’t dull. It may also help to prevent dark circles, wrinkles, acne as well as bags under your eyes.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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