The widely recommended amount of sleep that an individual requires per night is estimated to be approximately eight hours.

Some people tend to argue that this amount may vary for different people. Nevertheless, consistently having adequate sleep can offer some amazing benefits. Here are some of them.

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Get energised

As we all know, one of the primary benefits of sleep is to re-energise our bodies and prepare us for the following day. Allowing our body to rest and relax will help us to not feel tired and drained. We will be able to tackle the new day with much more enthusiasm and contentment.

A lack of sleep on the other hand can leave us feeling weak, lethargic and anxious – definitely not a good start to any day.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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