There are many items that can be used during the weight-loss process.

Here are a few tools or pieces of equipment that can aid you along your weight-loss journey.

Scale to measure weight

Consider purchasing a scale that you can use to measure your weight on a regular basis. Make a note of your weight every time you measure it. This will help you to determine how much weight you are losing or perhaps even gaining during a specific period of time.

Food scale

A food scale can be used to help you ensure that you are consuming an accurate portion of food. For example, if you would like to add 100 grams of muesli to some yoghurt, you can measure the weight of the muesli on the food scale. Similarly you can measure the weight of other foods such as fruits, nuts, etc.

Measuring tape

A measuring tape can be used to measure a person’s waist circumference. In the same way, it can be used to measure one’s arm or thigh circumference. This can be very useful especially if you are working on losing weight and toning either of these areas.

WIN a R 2,000 Woolworths Voucher

Subscribe to our Free Daily All4Women Newsletter to enter

Water bottle

A water bottle can be one of the most useful tools that you can buy for weight loss. It can serve as a constant reminder to keep yourself hydrated with the most healthy of drinks ever – plain water! Aim to consume an adequate amount of water daily whether you are at home or on the go!

Food journal

Keeping a food journal will help you to keep track of your eating and drinking habits. Jot down every morsel of food that enters your mouth and beverages too. Making a note of how you were feeling at the time may also be useful. For example, it can help you to determine if you eat certain types of food when you are seeking comfort.

See a dietitian

If you need help in creating a diet plan of healthy and balanced meals, seek the help of a dietitian.

Get a physical trainer

If you do not know where to start or how to put a suitable workout routine together for yourself, seek the assistance of a physical trainer. There may be many available at your local gym.

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.